Workshop Information

Mindfulness Movement

Beginning, Intermediate / Acting, Dance, Musical Theatre, Tech
Presented by Lauren Sagendorph

Ever wondered how Yoga, Meditation, and Movement can help with creativity and character development and help you prep and ground yourself before an audition, tech week, or a job interview? In this workshop, we will discuss and experiment with these questions by practicing Somatic Movement, Viewpoints, and Meditation in the performing arts community. Lauren Sagendorph is a certified Yoga Instructor (RYT 200HR) with a Masters's Degree from Naropa University who teaches from a place of compassion, body positivity, and inclusiveness. She is employed with Mirror Image Arts.