Theatre Meets YogaBeginning, Intermediate, / Acting, Dance, Musical Theatre, Tech, ,
Presented by Lauren Sagendorph
Ever wondered how Yoga and Meditation can help with creativity, character development, and help you prep and ground yourself before an audition, tech week, or a job interview? In this workshop, we will discuss and experiment these questions by practicing a Yoga Flow (adaptable for all bodies and experiences) equipped with Somatic Movement and Voice work tailored to the performing arts community. Think of this workshop as a Movement Class mixed with Yoga mixed with Voice! Lauren Sagendorph is a certified Yoga Instructor (RYT 200HR) who teaches from a place of compassion, body positivity, and inclusiveness.